TOTAL WORKOUT PRO BOOTCAMP

This really depends on the type of boot camp. Some boot camps are indoors, some outdoors. Some are military style and some are friendly and supportive. Some have lots of equipment and others are bodyweight only. Most often the term is used to describe an outdoor exercise class. Our boot camp is fun and supportive and for women only. We welcome all ages and fitness levels. And we won't shout at you. Promise.

This depends on what you prefer. Do you like to be outdoors or indoors? Do you like to lift heavy weights or do you prefer fun equipment or bodyweight workouts? At the end of the day the best exercise is the one you do regularly so do whatever you enjoy most. At fitandhappy we love being outdoors amongst the trees and getting the extra boost to our mental well being. fitandhappy boot camps are also social so you get to have a laugh whilst working out hard. Double bubble.

Anything from squats to burpees and sprints to kettlebells. Some boot camps are bodyweight only and others bring portable equipment like battle ropes, dumbbells, TRX, resistance bands, boxing equipment etc. It should be varied and fun. our boot camp uses a mixture of bodyweight only exercises and some that require equipment such as resistance bands and boxing gloves. All equipment is provided by fitandhappy.

Boot camps can be a great way to help you lose weight but you will also need to make changes to your nutrition. It’s really difficult to lose weight through exercise alone. Combine both exercise and healthy eating and you are on your way to success. If you would like more support with weight loss our personal training service that includes nutrition coaching may be the ideal choice for you.