THE JLBC SELF DEFENSE TRAINING SYSTEM DIET AND NUTRITION GUIDE
Your ability to protect yourself is directly related to your physical fitness. Knowledge, technique, and attitude are most important, but the amount of time you can take punishment and dish it out is directly related to your fitness. The better shape you are in, the better your chances of survival.
A significant fitness component is body weight and, more importantly, body fat percentage. The more little body fat you carry, the more agile, aware, and better you feel. The result is increased confidence; the more significant your faith, the greater your chances of success. Unsurprisingly, people who have been through the training system and supplemented their training with this essential nutrition guide have seen accelerated results.
This is NOT a starvation or fad program. This is a clinically proven program conducted by our pharmaceutical company that has been established to allow you to lose fat while living a whole life.
The following are several guidelines to use when optimizing your nutrition.
This Is Why You Can Not Lose Weight
To lose weight and keep it off, your body must work with you. You become weight loss resistant because your own body is sabotaging your best efforts. Rapid and wide swings in serum glucose (blood sugar) lead to increased fat build-up, fatigue, and severe hunger pains and cravings. The insulin that regulates this mechanism has become resistant to regulating blood sugar.
Your diet, like most people, consists of high doses of refined carbohydrates (white flour and sugar). Because of this, your body is constantly bombarded with elevated serum glucose levels (blood sugar). To gain control of your hunger, you need to regain control of your blood sugar.